Especially as one gets older, the risk of getting hypertension and heart disease rapidly increases. Probably because of the food that we eat, the quality if water that we drink, the environment by which we live in, the level of stress that we are regularly subjected to or perhaps, plains genetics, the signs of the […]
If you’re under a great deal of daily stress, it is not good enough to lie down and stare at the ceiling or rattle around the TV dial all evening. Your mind continues to rehash the day’s problems and thus perpetuates your stress. In 1960, a researcher in experiments on sensory deprivation, showed […]
It is not possible to experience stress of any kind without its affecting us in some way. Even the mildest change in our lives like going on a vacation or winning a prize adds to our total stress and can have an adverse effect on our bodies or psychological stability.
Consider what happens to animals […]
Tension is a form of stress that everyone experiences each day through hundreds of different outlets. There is a conscious or unconscious concern about our ability to perform that lies at the basis of this very common stress: Feelings of tension.
We sometimes speak of nervous tension, tense situations, or of tensions between […]
