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	<title>Fast Lane Soup &#187; Mental Health</title>
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	<description>Items to Read</description>
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		<title>Mind Yourself!</title>
		<link>http://www.e-lane.info/mental-health/mind-yourself/</link>
		<comments>http://www.e-lane.info/mental-health/mind-yourself/#comments</comments>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
		<dc:creator>Coffee Master</dc:creator>
				<category><![CDATA[Mental Health]]></category>

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		<description><![CDATA[The intention is good, I decide to take myself out for a walk in the beautiful woods surrounding the village where I live, to refresh my mind and get some exercise. It&#8217;s usually on the way back that I realise that I&#8217;ve hardly noticed my surroundings and have often been focused on the next activity [...]]]></description>
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		<title>What Does Your Self-Talk Say About You?</title>
		<link>http://www.e-lane.info/mental-health/what-does-your-self-talk-say-about-you/</link>
		<comments>http://www.e-lane.info/mental-health/what-does-your-self-talk-say-about-you/#comments</comments>
		<pubDate>Sat, 15 Sep 2007 15:01:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mental Health]]></category>

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		<description><![CDATA[Do You Self-Talk?
Anything you say out loud to yourself, or to someone else about yourself, or about anything else, is part of your self-talk and represents how you feel about yourself.  Also, what you say when you are speaking makes up an important part of the pictures and directions you are feeding to your [...]]]></description>
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		<title>Breaking The Chains Of Unconscious Conditioning From Others</title>
		<link>http://www.e-lane.info/mental-health/breaking-the-chains-of-unconscious-conditioning-from-others/</link>
		<comments>http://www.e-lane.info/mental-health/breaking-the-chains-of-unconscious-conditioning-from-others/#comments</comments>
		<pubDate>Wed, 25 Jul 2007 15:40:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mental Health]]></category>

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		<description><![CDATA[Subconscious Programming
Some of our programming is obvious.  It stands up, gets our attention and demands our response.  But much of our programming is not nearly so apparent.  Most of it has been much more subtle.  Every day each of us receives an endless stream of commands, directives, controls, inducements, and expectations [...]]]></description>
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		<title>Hyper Sensitivity</title>
		<link>http://www.e-lane.info/mental-health/hyper-sensitivity/</link>
		<comments>http://www.e-lane.info/mental-health/hyper-sensitivity/#comments</comments>
		<pubDate>Mon, 16 Jul 2007 06:21:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mental Health]]></category>

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		<description><![CDATA[People with a negative self-image may be exquisitely sensitive. 
Things that do not affect anyone else may elicit a marked reaction.  It&#8217;s much like someone who has a severe sunburn: A light touch causes her to wince with pain. The sunburned person knows that her skin is unusually sensitive and does not impart hostile [...]]]></description>
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		<title>What Is Stress?</title>
		<link>http://www.e-lane.info/mental-health/what-is-stress/</link>
		<comments>http://www.e-lane.info/mental-health/what-is-stress/#comments</comments>
		<pubDate>Mon, 09 Jul 2007 11:52:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress Management]]></category>

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		<description><![CDATA[Definition of Stress
Stress is something that most everybody feels at one point or another in their lives, but yet nobody can quite define it.  The first thing you may think of when you hear the word stress is “feeling” overloaded and nervous.  But stress also is a force which creates upset stomachs, gnawing fear, migraine [...]]]></description>
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